2024 Mercado Global
Honoring Mayra Hernández González at the Fashion Forward Gala
Instituto Xilonen is delighted to announce that our founder, Mayra Hernández González, was honored at the 2024 Fashion Forward Gala, a prestigious event celebrating Mercado Global’s 20th anniversary. This gala recognized individuals who have made significant contributions to empowering women and fostering positive change.
Mayra’s dedication to Instituto Xilonen’s mission of using High-Frequency Crystals to align energy and promote peace, harmony, and conscious living has always been an inspiration. Her involvement in the Fashion Forward Gala underscored her commitment to making a difference. By rallying her community and garnering global support, she played a pivotal role in making this year’s gala the largest and most impactful to date.
The 2024 Fashion Forward Gala set new records in both attendance and fundraising, securing essential resources that will enable Mercado Global to continue its innovative efforts to empower women across the Americas. These funds will help women create brighter futures for their families and communities, perfectly aligning with the mission of Instituto Xilonen.
Mercado Global: Transforming Lives in Latin America
Founded in 2004, Mercado Global embarked on a remarkable journey with a mission to transform the lives of Indigenous women, their families, and their communities across Latin America. Through its nonprofit model, Mercado Global weaves together vital components of monetary support, education, and access to the global market, equipping women with the tools they need to achieve financial independence.
Instituto Xilonen’s Collaboration with Mercado Global
Instituto Xilonen (IX) has proudly collaborated with Mercado Global to empower underserved artisan Guatemalan women through a series of transformative workshops. These workshops, aimed at exploring contemplative practices, self-reflection, and spirituality, nurtured the holistic well-being of the women artisans.
During these gatherings, IX’s Founder, Mayra Hernández, and Board Member, Alexandra Guzmán Ibáñez, introduced a practice known as inner work. They invited the women to engage profoundly with their mind, body, and spirit, guiding them on a journey of self-discovery. The workshops emphasized the significance of connecting with one’s inner self and building trusting relationships with others.
Additionally, the workshops addressed various ways to meditate, helping the artisans manage stress, anxiety, and discomfort effectively. Meditation techniques were shared to promote inner peace, resilience, and emotional well-being.
Sigamos Aprendiendo: An Online Wellness Series
The online workshop series, “Sigamos Aprendiendo,” was thoughtfully designed to promote wellness and spiritual learning among Mercado Global members. It served as a platform for artisans to explore their body, mind, and spirit alignment. These sessions provided a safe and nurturing space for women to engage in meaningful contemplation, self-reflection, and inner work. The combined workshops added more than 3 hours of content and had more than 20 attendants per session.
The collaboration between IX and Mercado Global exemplifies the power of inner work, self-reflection, and spirituality in empowering underserved artisan women. By offering these workshops, IX and Mercado Global have enriched the lives of these women and provided them with the tools to navigate life’s challenges with resilience and inner strength. This partnership serves as a testament to the profound impact that holistic well-being and contemplative practices can have in transforming the lives of individuals and communities, aligning with Mercado Global’s mission to empower women in Latin America.
Mayra’s support and involvement went above and beyond. The women at Mercado Global’s office in Guatemala have deeply appreciated the time she spent with them, sharing her knowledge and insights on leading healthy, fulfilling lives. Her thoughtfulness, commitment, and passion for empowering women have been truly inspiring.
We are honored to have Mayra as our founder and look forward to many more years of collaboration, empowerment, and positive change. Together, we will continue to harness the power of high-frequency crystals to align energy, promote harmony, and foster conscious living for a brighter, more equitable future.
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A Visual Meditation of Citrines for Self-Esteem
With IX meditations, we create an opportunity for everyone to interact with stunning Crystals from the IX Collection.
In this meditation, we bring five magnificent Citrines to life through the power of video imagery, music, and affirmations.
Allow yourself to be drawn into the beauty of our Crystals. Listen to your inner voice as it reflects the wisdom of tae Citrines and inspires reflection around the theme of self-esteem.
We hope you will view this five-minute meditation every day for a month. With repeated and intentional listening, you will be nourishing your soul while creating new thought patterns to enhance every part of life.
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Breathe with the Trees
Breath. It is our life force.
By directly impacting the breath, the Coronavirus got our attention. It has made us ponder – what is life all about? What is important? And are we truly living as our best and highest selves?
Many of us have had a lot of time to think, but not a lot of opportunities to help. Yet, taking action makes us feel better. We want to help. We want to put our energy behind something of value, to reinforce that we’re all in this together, and together we will find our way out.
In the spirit of co-creation, we put our heads together at IX and made an active meditation titled, Breathe with the Trees. It’s short – only 3:40 minutes long – and yet we think both soothing and empowering.
In an active meditation, you participate as part of a community, to create a force that is exponentially greater than what we can do alone.
Breathe with the Trees combines the powerful inspiration of nature, with our intention and goodwill. In it, we breathe together and send that breath energetically to those who are struggling to breathe on their own. Whether it is a patient on a ventilator, medical personnel, first responder, or other essential worker breathing through layers of masks, a child with asthma or an elder speaking with great difficulty, all need our support.
Everyone can participate in Breathe with the Trees. It doesn’t matter if you’re a seasoned meditator or brand new. This isn’t about quieting your mind. It’s about creating some positive energy and peace and sending it where it is needed.
So relax, listen, and breathe. Let yourself float along with the words. Enjoy the beautiful images, or close your eyes. You may choose to hold an object such as a Crystal or a photo, or light a candle while listening – it’s all up to you. There is no right or wrong way to experience this.
Just show up with love and intend to make a difference. Together we will ignite the inner healer in each of us and share that light with the world.
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The Meaning of Good Health
The means for achieving good health is a desire that drives us all. But trying to find methods of healing without clarity can easily result in frustration, since we don’t know what it is we’re looking for. So often, we pursue that all-important goal of good health without asking ourselves the most important question: What is good health first of all?
Good health means something different to every individual, and it should be curated as such. Begin by asking yourself, what does being healthy mean to me? The question initiates a search within yourself, a chance to meditate on the motivations that give your life meaning. As you think about the question, what shines out to you will be the essential elements of your life’s purpose.
As we go deeper into our search, we’ll also find the foundations that all humans share.
We all have within us the incredible potential for giving and receiving with freedom and joy. We all have the power to love, and be loved in return.
How much understanding and clarity an individual has about their life, and moving forward with the grace of spirit, is all built upon this search for the meaning of good health within ourselves. Finding what we want with the least expended energy is the most wholesome pleasure we can give to our mind and body, but it’s only attainable by nurturing our soul’s purpose.
With a unique Crystal you’ll be able to uncover all the exciting possibilities of your own vitality.
In possibility, expectations are born, and through loving yourself and others, the possible can become the probable. Instead of worrying or doubting, listen both to what your body and your feelings say. Tune into your mind, gather information from your intuition, and write down any considerations—both pros and cons—from your projected future. From this, an enthusiastic expectation will emerge. Expect the best, because lowering expectations never eliminates failure, but only diminishes the ability to create.
Most of all, trust yourself. Trust is the most powerful energy for creating anything in life, and the most important component you will need for change to occur.
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Good Vibrations: Sound Session at IX Brings Experts from Around the Globe
Good Vibrations
On Monday, May 13, Sound Healing experts converged at Instituto Xilonen in New York City to create a gentle sound symphony. They were invited by IX’s co-founder, Mayra Hernandez Gonzalez, who was introduced to the practitioners by the Institute’s Crystal metaphysician, Vianney Rosales Bringas.
"People have long used music to relax, celebrate, and escape from the everyday."
Aurelio, Musician, Educator, Sound-Healer based in Utopian Village Auroville, an experimental utopian township in India
Pure sound in the form of chants, mantras, singing, and through instruments, has been used in ancient cultures all over the world to cure ailments, heighten consciousness, and balance chakras. But Sound Healing, or using sound skillfully by playing specially-chosen, sometimes unique instruments as part of a spiritual and therapeutic practice, is only beginning to attract mainstream attention.
Sound Healing rests on the premise that because everything in the world, including every part of our bodies, is vibrating, an imbalance in the body (and hence mind and spirit) can be healed with the right frequency of sound. Sound Healers decide which instruments best dispense those frequencies through theory and intuition.
As a small group of guests convened in IX’s front room, seated on yoga mats and presided over by IX’s Master Crystals, the stage was set for a vibrational symphony that would realign our minds and moods. In a hypnotic and yet deeply grounding 90-minute sound-healing session, Aurelio, Satya, and Sumitra bathed us with the sounds of a variety of instruments chosen specifically for the session. As we sat or lay with eyes closed, they weaved around us, playing unique instruments including percussive drums, rattles and shakers; metal instruments such as Himalayan Singing Bowls, Tinghsa Bells and Tuned Pipes; and musical instruments like the Kalimba and Tanpura. This sound bath surrounded us, penetrated us, and at times, we felt at one with the sound.
“The ear seems to be the entry gate into deeper and truly touching perceptions and intuitions about the nature and workings of the world.”
- Aurelio, Musician, Educator, Sound-Healer based in Utopian Village Auroville, an experimental utopian township in India
“Several of the instruments were developed by Aurelio, such as his Ocean and Storm Drums and Pulse Tubes,” explained Sumitra Daswani, a Board Certified Health Coach, Certified Sound Practitioner, and Founder of Born from the Earth, a natural healing company.
“We carried people on a sonic journey, moving from one frequency combination and elemental pattern to another, in order to create a story that would harmonize and be reflective of the crystals we were honoring that day,” Daswani continued. “Though we anticipated a basic structure in advance, it was intuition that guided us to create a symphony that best encapsulated the energy of the space at the time. The best sound sessions are guided by intuition, intent and reflective of what is needed in the time and space. Everyone’s experience is unique, as they connect with the elements they most need in the moment (Earth, Fire, Water, Air or Space).”
If our cells, as the theory goes, vibrate at different frequencies and can become unbalanced because of physical, emotional, or mental disturbances, sound and its vibrational frequencies can also be used to help body, mind, and soul repair themselves.
“Music needs melody, form, pattern, mood and human expression,” says Sumitra. “Sound, on the other hand, is simply a pressure wave created by a vibration. Arguably, some people may find sounds musical in nature. But, in our sessions, we are manipulating sounds, not to create music, but to have a positive effect on your energetic body, your physical body, and your spirit. Sound is a type of energy medicine that allows one to heal from physical, mental and emotional disturbances.”
Its adherents claim that Sound Healing helps to relieve stress, heals the body and soul of what ails it, and puts the mind in its “quieter” alpha state, which makes it calmer and more open to creativity. Studies are even being done to see if sound healing can have the same effect in quieting the brain — and hence healing the body — as meditation does.
“In today’s hyper-stimulated times, living within continuous states of stress, the primary aim of sound therapy will greatly benefit balancing the human vagus nerve, reducing physiological inflammation and reframing the memory patterns of our human brain,” says Satya Hinduja, a multidisciplinary artist working with a range of musical instruments, voice and experimental electronic composition for spatial sound environments to help bridge ancient practices of sound and energy medicine with emerging technologies. Her recently staged “Alchemic Sonic Environment”— an “immersive, multisensory experience designed to invoke states of deep reflection, receptivity and exchange,” commemorated the 18th anniversary of 9/11.
The vibrational confluence of both Crystals and Sound Healing instruments was powerful indeed, amplifying the meditative state we were in with a feeling that went beyond relaxation. This experience underlined the importance of such spaces as Instituto Xilonen, where synergies between different forms of healing can converge and amplify one another.
When Instituto Xilonen’s Gonzalez was asked if she plans on incorporating Sound Healing sessions into IX’s offerings, she replied, “Definitely. Sound Healing and the Power of Crystals complement each other and benefit us. Each amplifies the power of the other. I’m reminded of a Tesla quote: ‘If you want to find the secrets of universe, think in terms of energy, frequency, and vibration.’ ”
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